Spring has sprung, new produce is in-season! Here are some nutritious seasonal fruit & vegetable options to look out for:
Avocados
Rich in healthy fats, fiber and potassium! Avocados are also high in Vitamins K, E, C, and folate!
Bananas
A wonderful source of potassium! They also provide Vitamin C, B6, fiber, and carbohydrates!
Blackberries
Rich in antioxidants and are clinically proven to be preventative against multiple forms of cancer! Blackberries also provide high amounts of fiber, Vitamin C & K, and manganese.
Carrots
The most potent source of beta-carotene (Vitamin A), while also rich in fiber, potassium, and other antioxidants!
Kale
Commonly referred to as a “superfood”, kale provides high amounts of Vitamin A, B6, C, & K! It is also a great source of folate, fiber, and carotenoids. Kale can also be utilized as a plant-based iron source when paired with foods rich in Vitamin C!
Kiwi
An exceptional source of Vitamin C! With the skin kept on, kiwis are also a potent source of fiber. They also provide tons of antioxidants, as well as Vitamin K, E, potassium, and copper!
Mushrooms
Rich in B Vitamins, selenium, copper, and potassium. They are also an excellent source of plant-based Vitamin D, while providing tons of antioxidants! Mushrooms are also packed with flavor and can be incorporated in a variety of dishes.
Pineapples
Another amazing source of Vitamin C, pineapples are also high in manganese, fiber, copper, and B vitamins! They are also the solely known food source of bromelain, an anti-inflammatory enzyme.
Radishes
A potent source of antioxidants, while also rich in fiber and Vitamin C!
Spinach
Another excellent plant-based source of iron when paired with a Vitamin C source! Spinach also provides high amounts of folate, magnesium, Vitamins A & K, potassium, fiber. Additionally, it is rich in antioxidants!
Keep an eye out for these seasonal fruits and vegetables as they hit grocery stores near you in the coming months! If you need ideas on how to incorporate these ingredients into recipes, check out the whole list.