What is National Nutrition Month?
A yearly promotion created by the Academy of Nutrition and Dietetics (AND) dedicated to advocating for education surrounding mindful dietary habits, nutritious foods, and exercise!
It was established in 1973 by AND as “National Nutrition Week”, but was later adapted to a month-long event in 1980.
Discover the power of nutrition with the Academy of Nutrition and Dietetics
This year’s campaign highlights general healthful eating tips, nutrient dense affordable and convenient food options, and plant-forward meals and snacks. The Academy of Nutrition and Dietetics provides a host of educational materials and activities outlining simple steps that you can take to start improving your dietary habits in efforts to celebrate!
The Academy of Nutrition and Dietetics’s 2026 promotion also advocates for evidence-based dietary habits, cultural and nutritional variety, and best practices to keep your food safe.
How can you celebrate National Nutrition Month?
Take 1-2 tips and start implementing them into your daily routine!
- Drink more water
Keep a reusable water bottle with you throughout your day to stay hydrated - Reduce added sugars
Regularly review nutrition facts labels on the foods and drinks you purchase, aim to have added sugars make up less than 10% of your total daily calorie intake - Explore new foods and flavors
When grocery shopping, search for ingredients that are new to you or your family to improve variety in your diet
March is also Colorectal Cancer Awareness Month!
Colorectal Cancer (CRC) is the third most common form of cancer in both men and women, seen in about one out of twenty-five men and one out of twenty-six women. Numbers are on the rise in younger populations, as 1/5 CRC diagnoses are found in people under the age of 55.
Less than half of CRC cases in America can be linked to diet, lack of exercise, tobacco use, and alcohol use.
- Diets higher in processed and red meats are associated with heightened risk for CRC
- Incorporating more fiber-rich foods, fruits, and vegetables can help lower your risk!
- A sedentary lifestyle is associated with greater CRC risk
- As little as 30-60 minutes of walking per day can support your bowel health!
How else can Colorectal Cancer be prevented?
Regular GI screenings at age 45+ are imperative, though they may be warranted at younger ages in those who experience changes in their bowel habits or unexplained weight loss. Screening options include: colonoscopy, stool-based testing, and blood-based screens.
If you are experiencing any bowel changes or are over 45 years old, discuss options with your physician to keep your colon safe and healthy!