Ohio State’s Adapted Sports Institute helps you reach your fitness goals – no matter your challenges
Whether you’ve lived with a disability your entire life or a more recent injury or illness led to one, it’s important to stay active to maintain a healthy lifestyle.
At The Ohio State University Wexner Medical Center, our rehabilitation experts recognize the positive impact that finding appropriate sports and physical activities can have on your treatment and recovery. Not only do these pursuits keep you active and increase your fitness, but they also allow you to be competitive and involved in the community.
We also know that it’s not always easy to find athletic and fitness opportunities that adapt to your disability. That’s why we created the Adapted Sports Institute, which strives to be an interdisciplinary resource in creating, developing and maintaining a culture that supports athletic performance and recreational activity to promote health and wellness for all individuals. Whether you want to play wheelchair football or amputee soccer or participate in adaptive dance, we can help find the right fit for you.
View the Community Adapted Sports Calendar
What is the Adapted Sports Institute?
Since its inception in 2015, the Adapted Sports Institute has helped hundreds of people high school age and older find athletic opportunities that fit their disabilities, physical needs and fitness goals. It’s one of the many tools that our rehabilitation specialists offer people recovering from an injury to help them rebuild their lives and achieve a greater level of independence.
We know that successfully participating in adapted sports allows you to focus on your abilities while also promoting recovery, overall wellness and injury prevention. At the Adapted Sports Institute, our mission is to:
- Support individuals with disabilities in developing and maintaining a healthy lifestyle
- Strive to unite and support organizations that provide opportunities for individuals to develop independence, confidence and fitness
- Integrate evidence-based and innovative treatment strategies for injury prevention and performance in adapted sports
This program is truly multidisciplinary, coordinating care from various experts across multiple disciplines. Besides physical medicine and rehabilitation physicians (physiatrists), our team members also include:
- Athletic trainers
- Physical therapists in neurologic and orthopedic clinical specialties
- Certified assistive technology professionals
- Occupational therapists
- Professors in the School of Health and Rehabilitation Sciences
- Rehabilitation engineers
- Seating and mobility specialists
How to participate in the Adapted Sports Institute
The Adapted Sports Institute serves a wide range of people with varying physical challenges, including people who use a wheelchair to get around or who have an amputation. To participate, follow these steps:
- Get a referral from your physician.
- Call us at 614-293-2001 to schedule an appointment.
- Check with insurance to see what’s covered, although some adapted sports services are covered by traditional insurance plans.
What services are offered at the Adapted Sports Institute at Ohio State?
Working together, the team offers a variety of services that assist you in playing adapted sports. These services include:
- Patient health screenings
- Equipment assessments and measurements
- Adaptive equipment selection
- Help identifying funding sources, including grant writing assistance
- Sports performance
- Injury prevention
- Physician supervision for sports-related injuries
- Educational resources, including a yearly symposium for specialists who work with wheelchair athletes
These are just a few of the ways the Ohio State Wexner Medical Center supports people in adapted sports.
Adapted Sports Institute supports fitness, fun and healthy lifestyle for people with disabilities
An interdisciplinary program at The Ohio State University Wexner Medical Center and the Ohio State College of Medicine Department of Physical Medicine and Rehabilitation that makes it easier for people with disabilities to take part in sports and recreational activities is helping improve patients’ overall health and allowing physically challenged people of all athletic abilities to live life more fully.
The idea for the program grew out of a desire to promote health and wellness in athletes with disabilities, explains Theresa Berner, OTR/L, ATP, rehabilitation clinical manager at the Ohio State Wexner Medical Center.
Community Resources
The following are resources provided for community-based and online yoga sessions. Please note these classes frequently change. Check with the business before attending. These are general guidelines, and you should consult your referring healthcare provider or the business mentioned below if you have questions regarding your health and safety.
Adaptive Yoga: In Person (Columbus)
Ohio State Integrative Health
- Chair based classes at various times
- Offered at OSU Dublin or OSU Integrative Health/Martha Morehouse
- Roughly $17/class or $75/series
- https://wexnermedical.osu.edu/integrative-health/classes
McConnell Heart Health Center (OhioHealth)
- Chair based & gentle yoga classes weekly
- Membership-based classes only
- Contact: 614-566-5356
- https://www.ohiohealth.com/locations/health-and-fitness/mcconnell-heart-health-center/services-and-features
Neuroscience Center (OhioHealth)
- Everyday Practices for Resilience Yoga and Mindfulness Class: 2nd Tuesday of the Month, 6:15-7pm
- Neuro Chair Yoga: Saturdays at 11am
- Call to register, open to non-members
- Contact: 614-788-5660, nwcmembership@ohiohealth.com
- https://www.ohiohealth.com/locations/neuroscience/neuroscience-wellness-center
Westerville Community Center: Adaptive Yoga
- Adaptive/Chair Yoga, 1 session/month, $5 per session
- Instructor is experienced and able to adapt to all levels/needs including chair based
- Contact: (614) 901-6848
- https://parks.westerville.org/programs/access-for-all#ad-image-3
YMCA of Central Ohio
- Various Classes: Senior Yoga, Gentle Yoga, Meditation, SilverSneakers Yoga
- Some chair-based classes (mostly SilverSneakers)
- Locations: Powell, Grove City, Hilliard, Gahanna, Hilltop, Pickaway County, Reynoldsburg, Delaware, Whitehall
- https://ymcacolumbus.org/health-fitness/group-fitness-classes/yoga
Cancer Support Community Central Ohio
- Free, In-person and Virtual yoga classes (chair based, gentle)
- Located in Columbus on Henderson Rd
- https://www.cancersupportohio.org/programs-and-services/exercise-and-movement
Touched by Cancer (Circleville, Ohio)
- Located in Circleville, OH
- Mondays at 10:30 am and 5:30 pm; Thursdays at 9:30a
- Free yoga classes and massage for all cancer patients (must fill out questionnaire)
- More classes for non-cancer patients for $15/class
- https://www.touchedbycancertherapies.org/home.html
Adaptive Yoga: Online Resources for Specific Populations
Yoga for Amputees
- Free, Virtual (Zoom) on Thursdays at 1pm
- “Designed specifically for people living with limb loss, limb difference, or limb limitation, including those recovering from limb injury, surgery, or other conditions that limit limb function. Yoga poses and actions will be adapted to include those with and without prosthetics. Appropriate for all levels
- https://www.yogaforamputees.com/classes-training
Stephanie Carter Kelly Yoga
- Virtual yoga classes for chronic pain, back pain with physical therapist yoga teacher (Stephanie)
- Not chair based, a lot on mat or standing
- Various packages for purchase, e.g., 30 online classes for $29
- https://stephaniecarterkelley.com/
Free Community-Based Yoga Classes (Not Adaptive)
Columbus Commons Yoga Classes (Summer only)
- Free, outdoors classes in downtown Columbus Commons Park
- Tuesdays, 5:30 p.m. and 6:30 p.m
- Wednesdays, 6:30 p.m.
- https://columbuscommons.org/events/fitness/
Seven Studios
- Frequent free classes at various times each week
- Located in Grandview
- https://www.sevenstudioslive.com/
Therapeutic Yoga Resources and Recommendations
The following are online yoga resources to introduce yoga into your daily routine. These recommendations should be considered in conjunction with medical advice. Ask your therapist if you have any questions or concerns.
Free Seated/Chair Yoga
Ohio State Yoga Photos & Videos
- Chair Yoga - Arms only
- Chair Yoga - Arms and Legs
- Laying on your back (in bed or on floor)
- Handout with Photos
Leap Services Videos
- 5 chair yoga class options
- Guided relaxation videos for mindfulness
- https://www.youtube.com/channel/UCluKcGhYJelnOjG6E6nOyww
Free Yoga
Yoga with Adriene
- Many options, including chair and gentle yoga or yoga for specific pain or difficulties
- https://yogawithadriene.com/free-yoga-videos
Love Your Brain
- Full Library for gentle yoga, mindfulness and meditation
- Geared towards mild brain injury recovery but appropriate for all
- Requires registration with email address to access free content
- https://www.loveyourbrain.com
Insight Timer
- App for smart phone
- Guided relaxation primarily, also has various yoga videos/events
- Helpful for guided relaxation to fall asleep
- https://app.insighttimer.com
