Evidence-Based Wellness, Designed for the Whole You
At the Ohio State Center for Integrative Health, our community classes go beyond typical fitness or mindfulness offerings. Each class is grounded in research and thoughtfully designed to support your physical, emotional, mental, spiritual, and social well-being.
What makes our classes different? We combine science-backed techniques with the compassionate guidance of experienced instructors in a setting that encourages healing, connection, and personal growth. Whether you’re looking to reduce stress, move more mindfully, or reconnect with your sense of purpose, you’ll find supportive options tailored to your wellness journey.
Click here for a List of Classes
Browse our current therapeutic classes below
* Class descriptions and registration links will open in a new browser tab.
Move Your Body
Gentle, low-impact movement classes designed to support mobility, strength, inner calm, and body awareness.
Click the event below for more information and to register today!
Tuesdays March 3 to April 21 at the Well
Click the event below for more information and to register today!
Click the event below for more information and to register today!
Click the event below for more information and to register today!
Mondays starting October 6 to November 24
Thursdays starting October 2 to November 20
Mondays starting December 1 to December 15
Thursdays starting December 4 to December 18
Calm your Mind
Practices that help calm the nervous system, improve focus, and cultivate inner peace.
Learn and Heal
Explore classes that teach practical, evidence-based approaches to support your overall well-being while focusing on natural healing, energy balance, and self-care tools you can use in daily life.
Sign up for our newsletter
Our monthly e-newsletter features the Center’s latest news, class schedules, events and free resources. To sign up email: Kayla.Daniel2@osumc.edu.
Questions about our classes?
Contact Samantha Charles at Samantha.Charles@osumc.edu to learn more.