Evidence-Based Wellness, Designed for the Whole You
At the Ohio State Center for Integrative Health, our community classes go beyond typical fitness or mindfulness offerings. Each class is grounded in research and thoughtfully designed to support your physical, emotional, mental, spiritual, and social well-being.
What makes our classes different? We combine science-backed techniques with the compassionate guidance of experienced instructors in a setting that encourages healing, connection, and personal growth. Whether you’re looking to reduce stress, move more mindfully, or reconnect with your sense of purpose, you’ll find supportive options tailored to your wellness journey.
Browse our current therapeutic classes below
* Class descriptions and registration links will open in a new browser tab.
To access our monthly calendar click here
Move Your Body
Gentle, low-impact movement classes designed to support mobility, strength, inner calm, and body awareness.
Calm your Mind
Practices that help calm the nervous system, improve focus, and cultivate inner peace.
Ohio State Integrative Medicine is offering small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world.
Learn and Heal
Explore classes that teach practical, evidence-based approaches to support your overall well-being while focusing on natural healing, energy balance, and self-care tools you can use in daily life.
Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked – when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes tension and anxiety. Pranayama creates vitality and enhanced energy. The enhanced vital force that results from Pranayama is beneficial for health and all aspects of life.
Pranayama Group Instruction is taught monthly in two sessions.
Please call 614-293-9777 to schedule.
Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite source of energy, intelligence, and bliss. Spontaneous Meditation connects one to the wholeness of life, improving all aspects of health and wellness. In this program you will also learn a breathing exercise. Sessions made up of 3 classes are offered monthly.
Please call 614-293-9777 to schedule.
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Our monthly e-newsletter features the Center’s latest news, class schedules, events and free resources. To sign up email: Kayla.Daniel2@osumc.edu.
Questions about our classes?
Contact Samantha Charles at Samantha.Charles@osumc.edu to learn more.