Evidence-based wellness designed to treat the whole you
A key component of the Center for Integrative Health at The Ohio State University Wexner Medical Center is serving the community in Columbus, Ohio, and bringing health and wellness initiatives to anyone wanting to feel their best.
That’s why we offer a breadth of community classes that go beyond typical fitness or mindfulness opportunities. Our classes combine science-backed techniques with the compassionate guidance of experienced instructors in a setting that encourages healing, connection and personal growth. Whether you’re looking to reduce stress, move more mindfully or reconnect with your sense of purpose, you’ll find supportive options tailored to your wellness journey.
Browse our current classes
To read class descriptions and register, click on the class name for more detailed information. Registration links will open in a new browser tab.
Mindfulness in Motion
This eight-week, evidence-based program teaches you to build resiliency and manage stress by incorporating mindfulness into your everyday, busy life. Ohio State employees can take this course free of charge.
Move Your Body
Gentle, low-impact movement classes designed to support mobility, strength, inner calm, and body awareness.
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The calming practice of Qigong uses gentle movement, breathwork and mindfulness to support balance, energy and overall well-being.
In-Person Classes with Michael Brennan:
Mondays at 6:30 PM, starting January 4th at Bob Crane Comm Center, Upper Arlington
Tuesday, January 5th at 6 PM- FREE Intro Session at The Well, Hilliard
Tuesdays at 6 PM, starting January 12th at The Well, Hilliard
Virtual Classes with Kevin Eigel:
Holden Qigong Sundays at 9 AM starting January 10th
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We offer two styles of tai chi, each with classes designed for different experience levels and goals.
Find the Right Tai Chi Class for You (PDF)
Yang Style Classes:
Relaxing Yang Tai Chi, Starting January 8th, SeriesGuang Ping Yang Style Classes:
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Our yoga offerings include classes that are accessible to all levels of fitness and yoga experience.
Hatha Yoga for All Bodies: Fridays 10:30-11:30 AM, Drop-In Until December 18th
Virtual Gentle Morning Yoga: Mondays 10-11 AM, Drop-In Until November 30th
Hatha Yoga for All Bodies: Fridays 10:30-11:30 AM January-February
Yoga for Bone Health- 6 Week Series: Tuesdays 10-11 AM January-February
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Come practice yoga, enhanced by the healing energy of nature, at this peaceful sanctuary located just outside the city.
Mondays October 5 - November 16
Thursdays October 8 - November 19
Calm your Mind
Practices that help calm the nervous system, improve focus, and cultivate inner peace.
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Join us monthly for an evening of deep rest, relaxation and renewal through the soothing sounds of alchemy crystal singing bowls.
October 29th: A Night of Resonance at Bob Crane Comm Center
December 8th: Live Harp Sound Bath at Jorgenson Farm- A Gift of Rest
January 19: Crystal Bowl Sound Bath at Jorgenson Farm- Begin with Intention
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We’re always providing new and unique events to promote mindfulness and peace.
November 7th: Anatomy of Awakening Experiential Workshop
December 8th: Live Harp Sound Bath at Jorgenson Farm- A Gift of Rest
December 8th: DIY Essential Oil Salt Scrubs
January 13th: Life Writing Workshop with Dr Simone Drake- Bob Crane Community Center
January 16th: The Science of Beauty Hacks with Dr Maureen Geraghty and Dr Rachel Kopech
Learn to heal
Our classes teach practical, evidence-based approaches to support your overall well-being while focusing on natural healing, energy balance and self-care tools you can use in daily life.
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This four-part, in-person series explores the meridian and regional systems of Ayurvedic acupressure.
Winter 2027 Classes: TBA
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Learn about various aspects of Ayurveda, which focuses on holistic health and the balance of mind, body and spirit.
Virtually on the second Wednesday of the month, from September-December:
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Reiki is a technique for stress reduction and relaxation that promotes healing, and no prior experience is needed to start your journey to certification.
Spring 2027 Reiki Trainings: TBA
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You’ll experience the holistic benefits of UZIT, which is a blend of gentle movements, aromatherapy, reiki, breathwork practices and guided meditation.
Sign up for our newsletter
Our monthly e-newsletter features the Center for Integrative Health’s latest news, class schedules, events and free resources. To sign up, email Kayla Daniel at Kayla.Daniel2@osumc.edu.
Sign up for updates on upcoming classes and events!
Fill out the interest form here to be informed of community offerings.
Questions about our classes?
Contact Nina Knight at Nina.Knight@osumc.edu to learn more.