Frequently Asked Questions
Yes. You do not need a diagnosis to learn new skills and new ways of managing your attention, thoughts and emotions. Almost everyone can benefit from learning and strengthening these skills.
Real diseases cause suffering and stress. Mind-body therapies are excellent tools for helping reduce both suffering and stress and learning or strengthening resilience and coping skills. Many studies have shown the benefits of mind-body therapies for reducing pain and improving symptoms such as fatigue, nausea, itching and insomnia.
Yes. Caring for a suffering loved one is stressful. It demands clarity, compassion, wisdom, mindfulness and careful attention to details of medical care and relationships. Mind-body therapies can strengthen your capacity to stay clear, calm and compassionate so you can be an even better caregiver.
Insurance coverage varies by carrier. Check with your health plan to see if these services are covered for you, and if you need your doctor to give you a referral. There is no insurance coverage at this time for any class, but many of our online resources are available at no cost.