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More from Ohio State
Morning habits to improve your well-being
Developing a healthy morning routine can make you feel more in control of what’s to follow and help you make healthier choices throughout the day, which is especially important as we work through the COVID-19 pandemic.
What are the benefits of medical massage?
Massage is an effective non-pharmaceutical treatment for pain plus it’s an excellent way to relax and decrease stress.
Improving your whole self through meditation
What really is the difference between meditation and other relaxation techniques like mindfulness? Dr. Sharma has the answer.