Living Well focuses on your complete health and wellness.

LivingWell

Feeling good and leading a healthy lifestyle go hand in hand. Living Well can help you get there, providing a complete approach to weight management. The Living Well program runs for six months and features weekly education classes. It also includes a personalized 3.5-hour orientation. 

Living Well Phase 1

During orientation, your resting metabolic rate will be determined using the MedGem®, a state-of-the-art medical device that measures the number of calories you need to maintain your current weight. A dietitian will then work with you to set up an individualized meal plan to support your weight loss goals. In addition, you will work with an exercise physiologist to complete a fitness evaluation and design a personalized exercise plan. A certified health coach will then help you develop strategies for success. 

Education classes begin the following week and include exercise, nutrition and behavior topics.

The program includes:

  • An initial wellness orientation
  • A supervised, reduced-calorie meal plan
  • Weekly nutrition, behavior change and exercise education classes, taught by a registered dietitian, behaviorist and exercise physiologist
  • One-on-one education as needed with a registered dietitian or exercise physiologist
  • Weekly weight checks
  • Weekly review of food journals
  • Weekly review of exercise journals
  • Fitness evaluations at weeks one, 12 and 24
  • Option to participate in a monthly 30-minute health coaching workshop
  • Option to meet with a nurse practitioner to discuss weight-loss medications
  • Options to schedule appointments with behavioral health providers and health coaches

Phase 1 meal plan options:

  •  All food meal plans (1,200 to 2,000 calories per day)
  • Modified meal plans (1,200 to 2,000 calories per day; up to three nutritionally complete, high-quality meal replacement, or HMR, supplement products)
  • Full fast meal plans (800 + calories using five or more HMR supplements per day)

Cost: $855

  • Discount for full payment at wellness orientation
  • Payment plans available with minimum partial payment due at wellness orientation
  • Ohio State University Health Plan members may be eligible for up to 50 percent reimbursement

Phase 1 class schedule:

  • Mondays 12:30-1:30 p.m.
  • Mondays 5:30-6:30 p.m.
  • Mondays 7-8 p.m.
  • Tuesdays 5:30-6:30 p.m.
  • Tuesdays 7-8 p.m.

Living Well Phase 2

The second phase of Living Well provides a continuation of the first six-month program, with progressively less structure. More emphasis is placed on activity and identifying and overcoming behavioral roadblocks that prevent us from reaching our weight-loss and lifestyle goals.
 
The program includes:

 

  • A repeat MedGem® test to determine resting metabolic rate
  • Three individual appointments with the professional of your choice
  • Weekly weight checks
  • Weekly education classes that focus on the issues that often sabotage our success
  • Option to participate in monthly 30-minute health coaching workshops

Phase 2 meal plan options:

  • All food meal plans (1,200 to 2,000 calories per day)
  • Modified meal plans (1,200 to 2,000 calories per day; up to three HMR supplements)

Cost: $470 for six months; $235 for three months

  • Discount for full payment at wellness orientation
  • Payment plans available with minimum partial payment at wellness orientation
  • Ohio State University Health Plan members may be eligible for up to 50 percent reimbursement

Phase 2 class schedule

  • Mondays 11:30 a.m.-12:30 p.m.
  • Tuesdays 5:30-6:30 p.m.

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