This walking meditation is about being aware of being here now, on the journey, and not overly focused on the destination: walking as a simple exercise in being mindfully present.
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Mindful awareness, moment-to-moment non-judgmental awareness, can be an aspect of many daily activities. This guided 15 minute practice will help you get started in the daily practice of mindful walking. For some people, walking mindfully is easier than sitting practices. Try it for yourself to see what works best for you today.
(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")
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