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Daily 5 Minute Mindfulness Practice

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5 Minutes of Mindfulness Series

Brought to you by Gabbe Health and Wellness. Tune in at any time to try these recorded mindfulness practices.

Self-Care & Resiliency:

Resiliency Building, We Need it!

A Needed Self-Message

Chair Yoga to Keep Us Moving

A Standing Practice to Help Reduce Tension

Learn the 4-7-8 Breath and Pass It On

Staying Balanced

Staying Limber

Building Strength

Compassion Can Soften and Strengthen

Be Open to Following the Rules

Understanding Willpower

Feeling Safe

Diaphragmatic Breath to the Rescue

Anxiety/Stress:

Relaxing Within the Necessary PPE

Accessing Patience

Letting Go of the Uncontrollable

Practice Quieting the Mind

Our Response is our Legacy

The Power of Belief

Anxiety is Contagious

Happiness/Positivity:

A Standing Affirmation That You Have Risen to the Challenge!

Hope as a State of Being

Finding (Creating) Joy

Avoiding Blame in a Time of Crisis

Green Space: Decrease your Mental Fatigue

Sleep/Exhaustion:

Mindful Sleep

Zoom Exhaustion

Why Can’t We Sleep?

Turning Around Exhaustion

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