5 Minutes of Mindfulness Series
Brought to you by Gabbe Health and Wellness. Tune in at any time to try these recorded mindfulness practices.
Self-Care & Resiliency:
Resiliency Building, We Need it!
A Standing Practice to Help Reduce Tension
Learn the 4-7-8 Breath and Pass It On
Compassion Can Soften and Strengthen
Be Open to Following the Rules
Feeling Safe
Diaphragmatic Breath to the Rescue
Anxiety/Stress:
Relaxing Within the Necessary PPE
Letting Go of the Uncontrollable
The Power of BeliefAnxiety is Contagious
Happiness/Positivity:
A Standing Affirmation That You Have Risen to the Challenge!
Avoiding Blame in a Time of Crisis
Green Space: Decrease your Mental Fatigue