Coping with COVID-19: Grounding yourself
Resources for Staff
There are times when your usual coping skills become overwhelmed and the COVID-19 pandemic is one of them. Be sure to read our coping tips brought to you by the clinical staff of the Stress, Trauma And Resilience (STAR) Program of the Department of Psychiatry and Behavioral Health and Harding Hospital.
Practical Tips
Coping with COVID-19: Attending to Structure
Coping with COVID-19: Take your time
Coping with COVID-19: Self-soothing
Coping with COVID-19: Dialectical thinking
Coping with COVID-19: Learning to Accept Uncertainty
Coping with COVID-19: Accept Today for What it Is
Coping with COVID-19: The Importance of Memory
Coping with COVID-19: Using This Challenge as an Opportunity
Coping with COVID-19: ‘Radical acceptance’
Coping with COVID-19: Tips for couples
Coping with COVID-19: Show yourself compassion
Coping with COVID-19: Facing fears
Coping with COVID-19: Acknowledge emotions
Coping with COVID-19: Voice your need for support
Coping with COVID-19: Don’t borrow worry
Coping with COVID-19: Acknowledge vulnerability
Coping with COVID-19 Affirmations: Connection leads to happiness
Coping with COVID-19: Celebrate victories
Coping with COVID-19: Look for resilience, find resilience
Coping with COVID-19: Pretending it's fine doesn't make fears disappear
Coping with COVID-19: Forward motion is key
Coping with COVID-19: Now is the time to reassess priorities
Coping with COVID-19: Keeping score, placing blame is waste of time
Coping with COVID-19: The Power of Collaboration
Coping with COVID-19: Coping Through Laughter
Coping with COVID-19: Embracing Who You Are
Coping with COVID-19: Thinking about Joy
Coping with COVID-19: Loving People Over Things
Coping with COVID-19: How Guilt Traps Us
Social Distancing
Inspiration
Coping with COVID-19: Facing Our Choices
Coping with COVID-19: Being a Compassionate Caregiver
Coping with COVID-19: Remember to Take Care of Yourself
Coping with COVID-19: Living in Today
Coping with COVID-19: Staying in Touch With Your Own Mental Health
Coping with COVID-19: Your Role in the Human Economy
Coping with COVID-19 Affirmation: I can listen better
Coping with COVID-19: Accepting new beginnings
Coping with COVID-19: You're not alone
Coping with COVID-19 Affirmations: Redirecting mental energy
Coping with COVID-19: Accentuate the positive
Coping with COVID-19 Affirmations: Maintaining serenity
Coping with COVID-19: Kindness is its own reward
Coping with COVID-19: Together we can become stronger
Coping with COVID-19: Finding the Best Way Forward
Coping with COVID-19: Connect With the Good
Coping with COVID-19: Continuing Courage
Coping with COVID-19: A Force of Good to Help Us
Coping with COVID-19: New Beginnings
Coping with COVID-19: Perfect Courage
Coping with COVID-19: With Each New Morning
Coping with COVID-19: Common Bonds
Coping with COVID-19: What is the Best and Most Caring Thing I Can Do?
Coping with COVID-19: Finding Fulfillment in Caring