A proud part of The Philip Heit Center for Healthy New Albany
Ohio State’s Health and Fitness Center is proud to be a part of the Philip Heit Center. We considered every factor that contributes to an individual’s health and wellness, then designed and equipped an environment that addresses them all, from prevention to nutrition to exercise.
Our Facility
Our finely-appointed facility includes:- Large cardio and strength training areas with accesss to state-of-the-art equipment
- Two fitness studios for group exercise classes complimentary with membership
- Three lane lap pool and warm water exercise pool
- Free weights area
- High-intensity training space
- Locker rooms with day-use lockers and towel services
- Sauna and steam room in each locker room to promote recovery
Our Equipment
Technogym App - Access your workouts on your smartphone or device, integrate your wearables and workouts outside of the Center. Communicate with your personal wellness coach anytime through your personalized online account.
Access to over 100 on-demand classes so you can workout anywhere, anytime.
Classes
Over 50 group exercise classes per week included in your membership:
-
Yoga, Barre
-
Cycling
-
HIIT, Full Strength, Bootcamp
-
Les Mills- Body Pump, Body Combat
-
Aquatics Classes
Current programs
The Ohio State Exercise is Medicine Program (EIM) is a physician referral program intended to increase physical activity in an effort to prevent and reduce complications from chronic disease. The program is structured to reduce as many barriers to exercise as possible, while providing personalized and safe exercise programming. EIM provides a vehicle for improving patient’s health, community engagement and their access to extended care resources. For more information, please contact Kelly Urse at Kelly.urse@osumc.edu.
Learn moreLiving Well is our comprehensive weight-management program that combines one-on-one support, group education classes and in-person exercise. It provides the most structure and support of all our lifestyle programs. Living Well focuses on weight loss through good nutrition, stress management and exercise to help you feel better, prevent chronic conditions such as heart disease or diabetes, and reduce complications associated with chronic conditions. Living well is also beneficial to those using GLP-1 medications or weight-loss surgery.
Living Well includes:
- Initial orientation with each staff member to assess current lifestyle habits and develop an individualized plan to reach your health goals.
- MedGem test to determine resting metabolic rate and caloric needs.
- An individualized meal plan developed in collaboration with the dietitian.
- Monthly individual appointments to assess progress and goals with each staff member.
- Weekly remote health education topics are held Tuesdays at 5:30 p.m.
- Weekly on-site exercise.
- Educational materials focused on nutrition, exercise and behavioral change, developed by our team of experts.
- Fitness evaluations in weeks 1, 12 and 24.
- Weekly weight and progress checks.
- Food and exercise journals reviewed weekly with personalized feedback.
- A 30-minute planning meeting upon completion of the program to review progress and set ongoing goals.
For more information please email compweightmanagement@osumc.edu.
Every Body deserves a massage
Improve your wellbeing and treat health-related needs with our licensed massage therapist. Trained in a variety of techniques, they can provide personalized treatment.
Massage has been shown to decrease:
- Muscle tension, stiffness and fatigue
- Headaches and TMJ pain
- Digestive disorders
- Anxiety and Depression
Massage has been shown to increase:
- Range of motion
- Soft tissue function
- Overall exercise performance
We offer Swedish, Deep Tissue and Sports Massage.
Schedule your massage by calling the front desk at 614-685-1820.
Health and Fitness hours and location
The Philip Heit Center for Healthy New Albany
150 W. Main Street
New Albany, OH 43054
Hours
Monday - Thursday: 5 am - 9 pm
Friday: 5 am - 8 pm
Saturday - Sunday: 7 am - 5 pm