Discover how to push your limits and test your boundaries with Perform Ignite. Small group training sessions designed to unlock your potential no matter your fitness level or age.

Receive individualized support in a small-group setting classes with moderate to high intensity, cardio, strength-based, incorporating heart - rate monitoring, TRX equipment, free weights, resistance bands and more.

Join us for a complimentary session to start your membership!

The Ohio State Exercise is Medicine Program (EIM) is a physician referral program intended to increase physical activity in an effort to prevent and reduce complications from chronic disease. The program is structured to reduce as many barriers to exercise as possible, while providing personalized and safe exercise programming. EIM provides a vehicle for improving patient’s health, community engagement and their access to extended care resources.  For more information, please contact Allan Sommer at allan.sommer@osumc.edu

Mastering Swimming is a group lap swimming program structured much like a swim team practice with a focus on improving technique as much as fitness. The program is open to experts and beginners of all ages (over 14) interested in improving their swimming for fitness, competitive training, or fun!  All participants should have a basic knowledge of the freestyle (front crawl), and be able to swim at least 200 yards continuously.

Cost is $160 per 4 week session, renewing the first of every month. Participants reserve 2 days per week.  Each day is limited to four participants so every swimmer can receive individual coaching with every workout.

Sessions run:

• Monday and Thursday 1:30—2:30 p.m.
• Tuesday and Thursday 6:30—7:30 p.m.

For more information or questions, please contact Matt Mohnacky at matthew.mohnacky@osumc.edu

Whether you're looking to learn to swim, improve your form for fitness, or drop time in your next triathlon, private training is the fastest way to address your swimming goals. Private lessons and coaching are offered in packages of five 30-minute lessons for $150. Personal training packages may also be applied to swimming for more custom options.

For more information or questions, please contact Abigail Moellering at Abigail.Moellering@osumc.edu

• Initial evaluation with a registered dietitian
• 14 personal training sessions
• Six dietitian sessions
• Post-program evaluation

 -Norm, current member

Every Body deserves a massage
Improve your wellbeing and treat health-related needs with our licensed massage therapist. Trained in a variety of techniques, they can provide personalized treatment.

Massage has been shown to decrease:

• Muscle tension, stiffness and fatigue
• Headaches and TMJ pain
• Digestive disorders
• Anxiety and Depression

Massage has been shown to increase:

• Range of motion
• Soft tissue function
• Overall exercise performance

We offer Swedish, Deep Tissue and Sports Massage.

Schedule your massage by calling the front desk at 614-685-1820.
For more information, contact John Amschel at John.Amschel@osumc.edu.

The Forced Effort Aerobics class is instructed by a licensed Exercise Physiologist with specialized training in treatment of individuals with Parkinson’s disease, with guidance by a Physical Therapist. This class includes stretching, 30-35 minutes of forced exercise, and education. Forced Effort Exercise has shown to challenge individuals with Parkinson’s disease beyond their self-selected effort and improve motor symptoms such as bradykinesia, rigidity, and tremor.

Location: The Philip Heit Center for Healthy New Albany 150 W. Main St., New Albany, OH 43054

Sessions/Time: July 12- November 15 // Mondays from  2 - 3 p.m.

Cost: Free

Questions? Email:  zoe.hopkins@osumc.edu

Register Here

This group exercise class is instructed by a licensed Exercise Physiologist in collaboration with a Physical Therapist that specializes in the treatment of individuals with Parkinson’s disease. The classes are offered for both intermediate and advanced levels of function to challenge individuals of all levels. This 60 minute class includes stretching, patient education, increased amplitude functional exercises, motor and cognitive dual tasking, aerobic components and concludes with functional task/gait carryover training. 

Location: The Philip Heit Center for Healthy New Albany 150 W. Main St., New Albany, OH 43054

Session Day/Times: Through November 17 // Wednesdays 12 - 1 p.m. - Intermediate Level | 1- 2 p.m. - Advanced Level 

Cost: Free

Questions?  Email zoe.hopkins@osumc.edu 

Register Here

This program is supported by a community grant by the Parkinson’s Foundation.