Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient.

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Health care providers, proficient in Reiki Level I, will understand the history of Reiki, be able to describe the Chakra system and the specific Reiki hand positions.

They will also be proficient in grounding and centering themselves before offering Reiki to others. Reiki II practitioners will have a more complete understanding of the Reiki symbols, meaning, and uses, Reiki distance healing techniques, and treatment guidelines.

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Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient. For those who have been certified in Reiki Levels 1 and 2, the Master Level will be the conclusion to this training program. Along with the day-long training, master trainees will need to participate in 12 hours of reiki-sharing sessions.

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Ohio State Integrative Medicine is offering small-group sessions teaching professionals techniques in mindfulness and resiliency for the high-stress environment of the modern world.

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Allan Bazzoli, MD will offer the sounds of eighteen Himalayan singing bowls combined with harmonic Chants from different cultures to immerse you in a very relaxing, transcendent experience of vibration and sound on Tuesday September 20th at 5:30 pm.

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Eligible for OSU Flexible Spending Account!

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite source of energy, intelligence, and bliss. Spontaneous Meditation connects one to the wholeness of life, improving all aspects of health and wellness. In this program you will also learn a breathing exercise.

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Eligible for OSU Flexible Spending Account!

Prana is the vital life force and Pranayama is the process by which this life force is balanced and increased. Prana and mind are intricately linked — when the prana is balanced, the mind is balanced as well. Pranayama balances both sides of the brain and balances emotional responses. It calms the mind and removes tension and anxiety. Pranayama creates vitality and enhanced energy. The enhanced vital force that results from Pranayama is beneficial for health and all aspects of life.

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