Decrease stress and increase resiliency
The Center for Integrative Health's Mindful Aging program is a research-based 8-week initial program, plus an additional 6-months of mobile app access. Participants will learn strategies to stay in the present moment.
Dr. Maryanna Klatt, the director of the Center for Integrative Health and creator of Mindfulness in Motion is the instructor of this program. Dr. Klatt is a trained mindfulness and yoga instructor.
Topics include:
- The benefits of mindfulness and meditation
- Identifying the stressors of aging.
- Mindful sleeping, eating, breathing
- Gentle stretching
Stay informed of upcoming sessions!
Fill out the below interest survey to be informed when registration opens for the Winter 2027 cohort.