Decrease stress and increase resiliency
The Center for Integrative Health's Mindful Aging program is a research-based 8-week initial program, plus an additional 6-months of mobile app access. Participants will learn strategies to stay in the present moment.
Dr. Maryanna Klatt, the director of the Center for Integrative Health and creator of Mindfulness in Motion is the instructor of this program. Dr. Klatt is a trained mindfulness and yoga instructor.
Topics include:
- The benefits of mindfulness and meditation
- Identifying the stressors of aging.
- Mindful sleeping, eating, breathing
- Gentle stretching
Thursdays
October 2–November 20, 2025
10:30-11:45 AM
Bob Crane Community Center–Suite 301
3600 Tremont Road, Upper Arlington, OH 43221
How to register
Includes eight-session program plus additional six months of mobile app access, weekly emails and monthly refreshers.
Early Bird Pricing until September 18, $300 with code MindfulAging25EarlyBird
After September 18, $500